Trauma Recovery & Mental Health

Effects of Trauma, Intense stress or anxiety

treatment Approaches

EMDR

MBSR

Somatic Experiencing

Coping Methods & Other Mental Health Topics

Adult ADHD

Support Networks & Online Resources

Books

The Body Keeps the Score: Brain, Mind, & Body in Healing of Trauma by Bessel Van der Kolk

Waking the Tiger: Healing Trauma - The Innate Capacity for Transforming Overwhelming Experiences by Peter A. Levine

Healing Trauma: A Pioneering Program for Restoring Wisdom of Your Body by Peter A. Levine

Getting Past Your Past by Francine Shapiro

Healing from Trauma: A Survivors Guide to Understanding Your Symptoms & Reclaiming Your Life by Jasmin Lee Cori

The Emotionally Absent Mother: How to Recognize & Heal the Invisible Effects of Childhood Emotional Neglect by Jasmin Lee Cori

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress Pain & Illness by Jon Kabat-Zinn

Coming to Our Senses: Healing the Ourselves and the World Through Mindfulness by Jonn Kabat-Zinn

Healing Developmental Trauma: How Early Trauma Affects Self-regulation, Self-image, and the Capacity for Relationship by Laurence Heller & Aine LaPierre

Recovering Your Inner Child by Lucia Capacchione